The smell, the noise, the crowds, the cost, no wonder so many people can't stomach the thought of going to the gym. But now there is an easy, cost-effective way to get in shape right in the comfort of your own home. On Workout from Within with Jeff Halevy, fitness guru Jeff Halevy shares his secrets of staying in to work out. No need for expensive equipment, Jeff cleverly transforms everyday household items into fitness opportunities. It's a half hour of easy routines and invaluable information guaranteed to get your blood flowing, heart pumping and a feeling of inner peace and accomplishment. Jeff taps into the mind, body and spirit as a fitness guide, and takes the viewer on a journey to health and wellness.