Every show begins with Glenn Killing covering a song - everything from Cure's "Friday I'm in Love" to Ministry's "Jesus Built My Hotrod." After some small talk between Glenn and his assistant Robban the competition starts: various guests with very different skills do their tricks in the ring and later a winner is appointed. There are also some other part of the programme like the sponsors very own "Percy Nilegård's Guide to the Better Sweden" or flicks from the everyday life of the metal head Tommy Bohlin. Crooner Loke Martinzon performs a song in every programme. The shows end with Glenn interviewing a pop star and then doing one of their songs himself.