Dance away the calories, carbs, and your cares--this program is all about having fun while you lose pounds and inches. Groove to the Bollywood beat as you jump, spin, and shake your way to a beautifully toned body and a stress-free mind. With two lively 20-minute routines, you can fit an effective workout into even the most hectic days. Set to irresistable original music, these heart-pumping cardio workouts slim and tone your entire body for real results. Let Hemalayaa's infectious smile and encouraging instruction guide you through high-energy practices that shimmy away stress. So put a smile on your face, lose your inhibitions, and get ready to feel terrific!