It is hard to be an older adult who has fallen and now has complications such as pain and stress related to it. Dr. Luciana and many experts discuss the problems encountered after falling in older age, including chronic pain and other health complications. Together, the experts engage the audience in a variety of activities designed to give older adults, and anyone interested in becoming stronger to avoid falling, tips on how to best exercise to improve their posture and stability. Lively discussions on why older adults fall and on ways to help older adults avoid falling are intermixed with funny segments such as Tai Chi demonstrations. The result is a fun-to-watch feature documentary that is informational and entertaining for audiences of all ages.