This Russian Spetsnaz video course is for those, who'd like to take an extra step and go deeper in mastering his/her combat skills. From three days of Instructor's seminar, we created a video course that contains combat exercises that you won't find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training! . Learn the major differences between the Russian Systema Spetsnaz style and other martial arts: what should you focus on, and how to avoid common mistakes to make your training more effective. . Safe falling techniques: how to fall and roll on a concrete without hurting yourself. . Development of flexibility: to better perceive your body and work with weapons (knife and gun) . Combat with multiple opponents in a limited space . Powerful strikes: triple strikes, cross principle, "bear paw" strikes, penetrating strikes . Development of the inner energy & intuition: the "bridge" exercise . Grabs, chokes and holds releases: famous ...