Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat! DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.